Welcome
Example Curriculum
Testimonials
"Nothing worked for me until I found this approach. It is different and it works. This course significantly increased my confidence in being able to drink less. So much valuable information for the price" Kate M
"For the price of a glass/bottle of wine and certainly less than a corkage fee, you can get the tools to not only stop drinking, but eliminate the thoughts that lead to the drinking and the unnerving aftereffects. I cannot overstate the joy and peace I have gained in learning to eliminate catastrophizing and “what if” scenarios in my head. While simple, it is endlessly creative. The urge meditation alone is worth the price." Rachel B
Caroline Holke
I became a Drink Less Life Coach after my own life was transformed doing this work. I created this online course to be accessible to anyone who wants to change their relationship with drinking. For the price of a bottle of red wine, these tools will change your life - if you let them.